I’ve a cloudy view that a lot of these allergies come from the contamination in our food and water.
“There’s no point popping pills if the food you eat at the times you are hungry is processed and devoid of nutrients……We are designed to eat.”
..if there were a penultimate breakfast or a snack- the banana is it! It’s healthy, loaded with vitamins and very easily accessible….
The only time you shouldn’t eat a banana is after the sun sets or if you haven’t paid for it.