The Stones We Throw.
Relationships / Self-Help

The Stones We Throw.

The other day I went into a rage about something quite small and it brought a sense of unease, because I’m more self-aware and I thought I’d left that behind me. Continue reading

Self-Help / Yoga + Fit

Yoga – practice and chatting.

Its been ten years and I’ve had cause to define and re-define my definition of yoga many times. I’ve read a few books, many articles, attended talks and studied with some fabulous yoga teachers; this is my fourth year teaching yoga and I’ve realised that the philosophy is great but it amounts to very little if you don’t practice for yourself. The understanding that you get from practice and then committing to practice, day-in and day-out, is different from the understanding you have from reading.
Continue reading